7 Natural Remedies for Headaches
Pounding headache ruining a perfectly good day? Whether it’s the dull throb of tension, the pressure behind your eyes, or the migraine that just won’t quit, headaches are one of life’s less pleasant companions. But before you reach for that bottle of ibuprofen, why not try a more holistic approach? Give your head the break it deserves with these natural remedies.
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Peppermint Oil
Not only does peppermint oil smell amazing, but it can also provide significant headache relief thanks to its active ingredient, menthol. Menthol helps relax muscles and improve circulation, making it particularly useful for tension headaches.
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Magnesium
Magnesium might be the micronutrient you didn’t know you were missing. Magnesium is an essential mineral involved in countless bodily functions, including nerve transmission and muscle relaxation. Studies have shown that people who experience migraines often have lower levels of magnesium.
How to boost your magnesium intake:
Foods: Incorporate magnesium-rich foods into your diet like spinach, almonds, pumpkin seeds, and dark chocolate (yes, dark chocolate—headache relief with a treat!).
Supplements: If dietary changes aren’t enough, a magnesium supplement could be a game-changer. I love Magnesium Glycinate by Pure Encapsulations. A gentle and highly absorbable form of magnesium that’s great for headache sufferers.
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Ice
Cold therapy is a highly effective remedy for headaches, especially tension headaches and migraines. Applying ice to the head or neck works by constricting blood vessels, reducing inflammation, and numbing the pain. The cooling sensation can also slow nerve conduction, providing relief from intense headaches.
If you're prone to frequent headaches, the TheraICE Migraine Relief Cap is an excellent investment. It wraps around your head, providing 360-degree cooling coverage, and can even be used during a migraine attack for instant relief.
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Stay Hydrated with Salt
Did you know adding a pinch of sea salt to your water can boost your hydration levels? Salt contains essential electrolytes, like sodium and chloride, which help improve water absorption at the cellular level. This means your body stays hydrated longer, which can reduce the likelihood of dehydration-induced headaches. Add a pinch of high-quality sea salt, like Celtic Sea Salt, to your water. The salt will help your body absorb and retain fluids more efficiently.
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Feverfew
Feverfew, a flowering plant in the daisy family, has long been used as a natural remedy for migraines and headaches. This herb contains compounds that help reduce inflammation and prevent blood vessel spasms in the brain—both common migraine triggers. Feverfew is available as a supplement in capsules, tinctures, or dried leaves for tea. If you’re prone to migraines, taking it daily as a preventative can make a big difference.
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Acupressure
Acupressure, a technique that involves applying pressure to specific points on the body, can help alleviate headaches by improving blood flow and releasing tension. While you might not always have access to a professional, there are a few pressure points you can target yourself for quick relief.
Key pressure points for headache relief:
LI-4 (He Gu): Located in the webbing between your thumb and index finger, this pressure point is commonly used for tension headaches. Apply firm pressure for 30 seconds to one minute.
GV 20 (Bai Hui): Found at the top of your head, this point can help with migraines. Gently massage or press for relief.
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Lavender
Lavender isn’t just for your pillowcase—it’s a natural remedy for headaches, especially those caused by stress or tension. Lavender oil has calming and sedative properties, which can help reduce the severity of headaches and promote relaxation. Add a few drops of lavender essential oil to a diffuser and let the soothing scent fill the room.
Sometimes headaches are triggered by overstimulation—too much noise, bright lights, or a chaotic environment. Dim the lights and get off your phone. Creating a calm, peaceful space can help your body unwind and may prevent headaches from happening in the first place. However, nature has a treasure trove of healing solutions that not only target headaches but also support overall wellness. Next time a headache strikes, skip the painkillers and reach for one of these remedies instead. Your head—and body—will thank you.