How to Start a Mindfulness Practice in 5 Minutes a Day
Think mindfulness takes hours of meditation? Think again. You can build a powerful mindfulness practice in just five minutes a day. Here’s how:
Start with Your Breath – Take a few deep breaths, focusing on the sensation of air moving in and out of your body. This instantly anchors you in the present moment.
Engage Your Senses – Pause to notice what you see, hear, smell, and feel around you. This practice grounds you in reality.
Try a One-Minute Meditation – Close your eyes, take slow breaths, and focus on a simple phrase like “I am present.”
Express Gratitude – Mentally list three things you’re grateful for. This shifts your focus from stress to appreciation.
Do a Body Scan – Check in with your body. Notice tension and consciously relax each area.
These micro-practices add up, helping you cultivate mindfulness without overhauling your schedule.